Practicing Yoga

Lilly's Pad Yoga

RVH Volunteer Appreciation Week - this year Lilly's Pad Yoga is honoured to be offering a free on line yoga session to the volunteers of RVH. Please join us on Tuesday April 26, 2022 at 1900 for a Restorative Yin styled yoga practice. Please be sure to have a yoga mat, yoga block, and a quiet space to practice.  

The link for this free class is: RVH Volunteers are the best! 

Lilly's Pad Yoga offers private, online, or group classes in your space or outdoors.  

 

New summer of 2022, Lilly's Pad Yoga will be offering outdoor yoga on the deck. Stay tuned for more information.

Yoga parties are a healthy alternative to commercial everyday parties. Lilly's Pad Yoga offers yoga parties for all occasions – birthdays, anniversaries, wedding or baby showers, morning of the wedding, girls nights, company team building events and more. Whatever occasion you are celebrating, we can provide you with a customized yoga session for your group. 

We also offer Crystal Singing Bowls to enhance your experience during shavasana after your yoga practice or one hour sessions of music therapy.  Come and experience the healing benefits of these beautiful bowls while they balance your chakra system and re-energize your auric field. 

Join us Wednesday evenings at 19:00 for meditation workshops where we will practice many meditation styles each week.  Incorporating breath work, music therapy, guided and silent meditation.  

We can also incorporate any of our services in to a specialized package just for you, just let us know how we can help. 

Please check out all of our services at the Book Online link, download our app by using the following link http://wix.to/wEDmAGM or sign up to be on our mailing list and follow us on social media to keep informed and up to date for any upcoming events and classes ~ Namaste